CrossFit Pineville – CrossFit
Never forget how far you’ve come; everything you’ve gotten through; and all the times you pushed on even when you felt you couldn’t. You are always stronger than you think!
Warm-up
15 mins
Weightlifting
20 mins
Thruster (15 mins to find a heavy 1 rep)
**From the rack or ground.
Metcon
Metcon (Time)
10 Rounds
3 Squat Clean & Jerks (Rx+225/135)(155/105)
4 Box Jumps (Rx+ 30/24)(24/20)
*18 min cap
