Monday

CrossFit Pineville – CrossFit

“I dont have time” is the grown up equivalent of “the dog ate my homework”. Make time!

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Warm-up

12 mins

Weightlifting

15 mins

Back Squat

E2MOM for 3 sets x 8 reps

*70% of 1RM

*Take several minutes to warm up to 70%

Back Squat (3×8 @ 70%)

Metcon

Metcon (3 Rounds for time)

E6MOM for 3 sets

40/30 Cal Row

10 C2B + 10 HR Push-ups (Rx+ Ring MU)

10 Push Press (Rx+155/105)(115/85)

10 OH Lunges (Rx+155/105)(115/85)