CrossFit Pineville – CrossFit
May we think of freedom not as the right to do as we please, but as the opportunity to do what is right. -Peter Marshall
Warm-up
15 mins
Weightlifting
20 mins
Back Squat (4×7 @ 75% of 1RM)
E2MOM for 4 sets
Metcon
Metcon (3 Rounds for time)
3 sets:
30/20 Cal Row
20 OHS (115/75)
15 C2B
Rest 2 min b/t sets
