Skip to main content

CrossFit Pineville – CrossFit

May we think of freedom not as the right to do as we please, but as the opportunity to do what is right. -Peter Marshall

View Public Whiteboard

Warm-up

15 mins

Weightlifting

20 mins

Back Squat (4×7 @ 75% of 1RM)

E2MOM for 4 sets

Metcon

Metcon (3 Rounds for time)

3 sets:

30/20 Cal Row

20 OHS (115/75)

15 C2B

Rest 2 min b/t sets

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com