CrossFit Pineville – CrossFit
There is no one giant step that does it, it’s a lot of little steps. -Peter A Cohen
Warm-up
15 mins
Weightlifting
15 mins
Snatch Complex
3 Snatch Pulls + 3 Power Snatch + 3 OHS
E2MOM for 3 sets
*60-65% of 1RM Snatch
Overhead Squat (3 sets 3 Snatch Pulls+3 PS+3 OHS)
Metcon
Metcon (4 Rounds for time)
4 sets
20/15 Cal Row
12 Burpee Box Jump Overs (24/20)
9 HR Push-ups (Rx+ Deficit Strict HSPU (45/25# plate)
6 C2B (Rx+ Ring MU)
Rest 90 sec
