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CrossFit Pineville – CrossFit

Continuous improvement is better than delayed perfection.

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Warm-up

15 mins

Weightlifting

25 mins

E2MOM for 10 sets

1.5 Front Squats x 2

*Build Over the course of the 10 sets

*Sets start when you add the first weight to the bar

1.5 Front Squats (2 reps every 2 mins for 10 sets)

Metcon

Metcon (Time)

21-15-9

DB Deadlift (50/35)

DB Thrusters (50/35)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com