Monday

CrossFit Pineville – CrossFit

Continuous improvement is better than delayed perfection.

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Warm-up

15 mins

Weightlifting

25 mins

*Build Over the course of the 10 sets

*Sets start when you add the first weight to the bar

1.5 Front Squats (2 reps every 2 mins for 10 sets)

Metcon

Metcon (Time)

21-15-9

DB Deadlift (50/35)

DB Thrusters (50/35)