CrossFit Pineville – CrossFit
You build yourself up overtime. Not overnight. @iamjoeduncan
Warm-up
15 mins
Metcon
Metcon (Time)
For time
15 Squat Cleans (Rx+ 225/135)(155/95)
40 Burpees
15 S2OH (Rx+ 185/105)(115/85)
30 HR Push-ups (30 Strict HSPU)
15 G2OH (Rx+135/95)(95/65)
20 C2B (Rx+ Ring MU)
**Spend the remainder of the time working on mobility