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CrossFit Pineville – CrossFit

You build yourself up overtime. Not overnight. @iamjoeduncan

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Warm-up

15 mins

Metcon

Metcon (Time)

For time

15 Squat Cleans (Rx+ 225/135)(155/95)

40 Burpees

15 S2OH (Rx+ 185/105)(115/85)

30 HR Push-ups (30 Strict HSPU)

15 G2OH (Rx+135/95)(95/65)

20 C2B (Rx+ Ring MU)

**Spend the remainder of the time working on mobility

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com