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CrossFit Pineville – CrossFit

“Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” – Tony Robbins

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Warm-up

15 mins

Gymnastics

20 mins

Three sets of:

100-Foot Suitcase Carry (Left)

6-10 Strict Ring Dips

100-Foot Suitcase Carry (Right)

Rest as needed

Ring Dips (3×6-10 reps)

Metcon

Metcon (Time)

30 S2OH (95/65)

40 Pull-ups

50 Front Squats (95/65)

20 S2OH (135/85)

30 Pull-ups

40 Front Squats (135/85)

*Only use one bar in WOD

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com