Monday

CrossFit Pineville – CrossFit

“Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” – Tony Robbins

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Warm-up

15 mins

Gymnastics

20 mins

Three sets of:

100-Foot Suitcase Carry (Left)

6-10 Strict Ring Dips

100-Foot Suitcase Carry (Right)

Rest as needed

Ring Dips (3×6-10 reps)

Metcon

Metcon (Time)

30 S2OH (95/65)

40 Pull-ups

50 Front Squats (95/65)

20 S2OH (135/85)

30 Pull-ups

40 Front Squats (135/85)

*Only use one bar in WOD