CrossFit Pineville – CrossFit
“Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” – Tony Robbins
Warm-up
15 mins
Gymnastics
20 mins
Three sets of:
100-Foot Suitcase Carry (Left)
6-10 Strict Ring Dips
100-Foot Suitcase Carry (Right)
Rest as needed
Ring Dips (3×6-10 reps)
Metcon
Metcon (Time)
30 S2OH (95/65)
40 Pull-ups
50 Front Squats (95/65)
20 S2OH (135/85)
30 Pull-ups
40 Front Squats (135/85)
*Only use one bar in WOD