Monday

CrossFit Pineville – CrossFit

The best way to find yourself is to lose yourself in the service of others. -Gandhi

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Warm-up

15 mins

Weightlifting

20 mins

Front Squat

E2MOM

*Sets 1-3 = 3 reps @ 70%

*Sets 4-5 = 2 reps @ 80%

*Set 6 = 1 rep @ 90%

*Set 7 = 1 rep @ 95%

*Set 8 = 1 rep @ 95+%

Front Squat (3,3,3,2,2,1,1,1)

Metcon

Bar Fight (CrossFit Games 2017 Masters/Teens) (Time)

50 C2B

40 T2B

30 Clean & Jerk (205/145)

*15 min cap

*Scale accordingly