CrossFit Pineville – CrossFit
The only difference between a good day and a bad day is your attitude.
Warm-up
15 mins
Weightlifting
25 mins
Front Squat EMOM
*Set 1 – 2 reps @ 60%
*Set 2 – 2 reps @ 65%
*Set 3 – 2 reps @ 70%
*Set 4 – 1 rep @ 75%
*Set 5 – 1 rep @ 80%
Rest 1 min
Front Squat E2MOM
*Set 6 – 85% x 1 rep
*Set 7 – 85-90% x 1 rep
*Set 8 – 90+% x 1 rep
*Set 9 – 90+% x 1 rep
*Set 10 – 90+% x 1 rep
Front Squat (2, 2, 2, 1, 1, 1, 1, 1, 1, 1)
Metcon
Metcon (Time)
3 Rounds
6 Front Squats (Rx+225/135)(155/95)
9 C2B (Rx+ Bar MU)
12 Bar Facing Burpees
*Front squats come from the floor.
