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CrossFit Pineville – CrossFit

Winners are not people who never fail, they are people who never quit.

Warm-up

15 mins

Weightlifting

30 mins

High Hang Snatch

3×2 E2MOM

Hang Snatch

3×1 E2MOM

Snatch

5×2 E2MOM

High-Hang Snatch (3×2)

Hang Snatch (3×1)

Snatch (5×2)

Metcon

Metcon (Time)

3 Rounds

200m Run

15 T2B

5 Clusters (Rx+185/105)(135/85)

*10 min cap

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com