CrossFit Pineville – CrossFit
Winners are not people who never fail, they are people who never quit.
Warm-up
15 mins
Weightlifting
30 mins
High Hang Snatch
3×2 E2MOM
Hang Snatch
3×1 E2MOM
Snatch
5×2 E2MOM
High-Hang Snatch (3×2)
Hang Snatch (3×1)
Snatch (5×2)
Metcon
Metcon (Time)
3 Rounds
200m Run
15 T2B
5 Clusters (Rx+185/105)(135/85)
*10 min cap
