CrossFit Pineville – CrossFit
Be happy with what you have while you’re working for what you want. -Helen Keller
Warm-up
15 mins
Metcon
Metcon (5 Rounds for time)
Every 7 minutes for 5 sets
400m run
80 DU
40 KBS (1.5/1)
Be happy with what you have while you’re working for what you want. -Helen Keller
15 mins
Every 7 minutes for 5 sets
400m run
80 DU
40 KBS (1.5/1)
© 2024 CrossFit Pineville. Made by DE
