Monday - CrossFit Pineville - Gym, Group & Personal Fitness Training.

CrossFit Pineville – CrossFit

Be happy with what you have while you’re working for what you want. -Helen Keller

Warm-up

15 mins

Metcon

Metcon (5 Rounds for time)

Every 7 minutes for 5 sets

400m run

80 DU

40 KBS (1.5/1)

Michelle Shuck

CFP Owner/Coach

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