CrossFit Pineville – CrossFit
You don’t need to go back in time to be awesome, you just have to start right now. -Jon Acuff
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
Part A:
Lift 2018# Ground to OH
Immediately into Part B:
20 Rounds
1 Power Clean (Rx+225/135)(135/95)
8 Bar Over Burpees
