Monday

CrossFit Pineville – CrossFit

“Life begins at the end of your comfort zone.”

View Public Whiteboard

Warm-up

15 minutes

Metcon

Metcon (5 Rounds for time)

Every 6 min for 5 sets

500m Row or 1k Bike

10 Box Facing Burpee Box Jump Overs (24/20)

20 ALT DB Snatch (50/35)