CrossFit Pineville – CrossFit
Warm-up
10 mins
Dynamic Warm-up (No Measure)
Weightlifting
30 mins
Deadlift
5×3
Superset with
5xME Inverted Ring Rows
*scale to challenging ring rows without inversion if needed
Deadlift (5×3)
Inverted Ring Rows (5 sets Max Effort)
Metcon
Metcon (2 Rounds for time)
2 Rounds
20 SOH (Rx+135/95)(95/65)
20 Abmat Sit-ups (Rx+ K2E)
10 Hang Power Cleans (Rx+135/95)(95/65)
10 Pull-ups (Rx+ C2B)
Rest 2:00
*Each round for time
*Goal is to be consitent in both rounds
