CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Sotts Press (Front Rack) (4×3)
*E2MOM building through the sets
*Focus on upright torso in bottom of squat.
*Directly into…
Clean and Jerk (1 Power Clean & Jerk + 1 Clean & Jerk)
E2MOM for 10 sets
*Build to a heavy complex
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
*5 min cap.