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CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Accessories

3 sets

KB Bulgarian Split Squats x10 each leg

Rest 45 sec

Strict HSPU x10-15 (Accumulate 10 reps if not unbroken)

KB Bulgarian Split Squat (3×10 each leg)

Strict Handstand Push-ups (3×10-15)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com