CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Accessories
3 sets
KB Bulgarian Split Squats x10 each leg
Rest 45 sec
Strict HSPU x10-15 (Accumulate 10 reps if not unbroken)