Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

High-Hang Snatch (4×2)

EMOM for 4 sets

*50-65% of 1RM Snatch

Right into…

Hang Snatch (4×1)

EMOM for 4 sets

*65-80% of 1RM

Right into…

Snatch (3×1)

E2MOM for 3 sets

*80+% of 1RM

*Increase loading through all sets

Metcon

Metcon (2 Rounds for time)

Every 6 min for 2 sets

500m Row

30 Russian KBS (1.5/1)(Rx+ 2/1.25)

15 Strict HSPU