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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Weightlifting

30 mins (15 mins each)

OHS 1×3

*Work up to a heavy 3 rep or stay light and work on form

Bent Over Row 5×3

*Increase weight through sets

Overhead Squat (1×3)

Bent Over Row (3, 3, 3, 3, 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Slam balls (30/20)

150′ Plate Pinch Carry (35/25)

10 Russian Twists (35/25)

*150′ = 1 time circling both rigs from where you start

*Must stay with same hand through

150′ carry. Can change hands on each round

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com