CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (16 Rounds for reps)
Every 2 minutes, for 32 minutes (4 sets):
Station 1 – 6 Wall Walks (Rx+ 60’ HS walk)
Station 2 – 60′ DB Farmers Lunges (50/35)
Station 3 – 60 DU
Station 4 – 25 DB Power Cleans (50/35)
