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CrossFit Pineville – CrossFit

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Warm-up

12 mins

Dynamic Warm-up (No Measure)

Weightlifting

25 mins

Bent Over Row 5×5

Superset with…

Box Jumps 5×5

Bent Over Row (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

5 Push Press (50% of PP Max)

10 Abmat Sit Ups

15 Air Squats
Rest 3 mins

Metcon (AMRAP – Reps)

3 mins Max DU

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com