CrossFit Pineville – CrossFit
Warm-up
12 mins
Dynamic Warm-up (No Measure)
Weightlifting
25 mins
Bent Over Row 5×5
Superset with…
Box Jumps 5×5
Bent Over Row (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
5 Push Press (50% of PP Max)
10 Abmat Sit Ups
15 Air Squats
Rest 3 mins
Metcon (AMRAP – Reps)
3 mins Max DU