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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Weightlifting

20 mins

With a running clock..

5 mins to establish a heavy 1 rep Shoulder Press

5 mins to establish a heavy 1 rep Push Press

5 mins to establish a heavy 1 rep Push Jerk

*Start with a naked bar for shoulder press

Shoulder Press (1×1)

Push Press (1×1)

Push Jerk (1×1)

Metcon

Metcon (Time)

Cal row buy-in (50/35)

21-15-9

Clean & Jerk (Rx+ 135/95)(95/65)

Pull-ups (Rx+ C2B)
*Run a 2nd heat (starting at the 5 min mark) if needed for rowers

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com