Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

20 min

Back Squat (5-5-3-2-2-1-1)

E2MOM

5@55%

5@65

3@75

2@85

2@90

1@95

1@95+

Metcon

Metcon (Time)

For time:

30/20 Cal Bike or 40/30 Cal Row

400m Run

10 Front Squats (155/105)

20 Bar Facing Burpees

10 Front Squats (155/105)
10 min cap