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CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

20 min

Back Squat (5-5-3-2-2-1-1)

E2MOM

5@55%

5@65

3@75

2@85

2@90

1@95

1@95+

Metcon

Metcon (Time)

For time:

30/20 Cal Bike or 40/30 Cal Row

400m Run

10 Front Squats (155/105)

20 Bar Facing Burpees

10 Front Squats (155/105)
10 min cap

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com