Skip to main content

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 min

Weightlifting

Back Squat (5-5-3-2-2-8-8)

E2MOM

*Set 1 – 5 reps @ 55%

*Set 2 – 5 reps @ 65%

*Set 3 – 3 reps @ 75%

*Set 4 – 2 reps @ 85%

*Set 5 – 2 reps @ 90%

Then…

E3MOM

2×6-8 reps @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3 Strict HSPU (Rx+ 45# plate deficit)

6 Strict Pull-ups (Rx+ Strict C2B

12 ALT Pistols

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com