CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Back Squat (5-5-3-2-2-8-8)
E2MOM
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
Then…
E3MOM
2×6-8 reps @ 80%
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
3 Strict HSPU (Rx+ 45# plate deficit)
6 Strict Pull-ups (Rx+ Strict C2B
12 ALT Pistols