Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Accessories

3 sets

Back Rack Split Squats x 8

Right into..

ALT Jumping Lunges x 12

Rest 60 sec

Barbell Rollouts x 8

Rest as needed

Bulgarian Split Squat (3×8)

*Back Rack