CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Low Hang Snatch (2 Snatch Lift Off + 1 Low Hang Snatch)
Every 90 sec for 10 sets
*Build from approx 70% of 1RM
snatch. If you miss twice in a row
finish reps at last made weight.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
6 Power Snatch (95/65)
9 Burpees Over the Bar
12 T2B