Skip to main content

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 min

Weightlifting

Low Hang Snatch (2 Snatch Lift Off + 1 Low Hang Snatch)

Every 90 sec for 10 sets

*Build from approx 70% of 1RM

snatch. If you miss twice in a row

finish reps at last made weight.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 Power Snatch (95/65)

9 Burpees Over the Bar

12 T2B

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com