CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Bench Press (5×3) *All 5 sets at 75% of 1RM *3 sec tempo on descent. Metcon Metcon (AMRAP – Reps) 5 min AMRAP Buy-in 100 DU Then in remaining time… AMRAP DB Snatch (50/35)