Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Shoulder Press (1×1)

Spend 15 min working to today’s 1RM

Then…

Push Press (2xME)

E3MOM for 2 sets

ME at 80-85% of today’s 1RM

shoulder press

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
*American Swings