Monday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 min

Weightlifting

Push Press (5×6)

Every 2:30

*Pause 2 sec at top of lift

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

40 DU

20 ALT DB Snatch (50/35)

40 Single Arm OH Lunge
*Switch arms on lunge after 20 reps