CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Hang Snatch (Hang Snatch + Snatch) E2MOM for 8 sets *Build over the sets Metcon Metcon (Time) 10 RFT 12 American KBS (1.5/1) 9 Push-ups 6 T2B18 min cap