CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (Time)
2 RFT
30 T2B
30/20 Cal Row
30 Push-ups (Rx+ Strict HSPU)
30/20 Cal Bike
15 C2B (Rx+ Bar MU)
*25 DU after each movement.
*Bike and Row can be flip flopped to accommodate a big class.
*Rx+ DU need to be UB
