CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (4 Rounds for time) Every 8 min for 32 min 500m Row/1.2k Bike 3 Squat Snatch (70-75% of 1RM) 1.2k Bike/500m Row 3 Squat Snatch (70-75% of 1RM)*Must row and bike each set