CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Front Squat (1×1) *Take 20 min to find a 1RM Metcon Metcon (Time) 3 RFT 20 Back Squats (205/125) 20 Box Step Ups (24/20)*Rx+ bar comes from the ground *15 min cap