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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Weightlifting

20 mins

Deload Complex

Snatch High Pull + Hang Snatch

*Spend 20 mins working on positions

and don’t go higher than 70% of

1RM

Hang Snatch (Snatch High Pull + Hang Snatch)

Metcon

Metcon (2 Rounds for time)

From 0:00 to 6:00

2 RFT

4 Strict Pull-ups (Rx+ C2B)

7 KB Thrusters (Right Arm) (1.5/1)

8 Kipping Pull-ups (Rx+ C2B)

7 KB Thrusters (Left Arm) (1.5/1)

*Rest with remaining time

At 6:00

2 RFT

4 Strict Pull-ups (Rx+ C2B)

7 KB Thrusters (Right Arm) (1.5/1)

8 Kipping Pull-ups (Rx+ C2B)

7 KB Thrusters (Left Arm) (1.5/1)
*Record time for each 2 round set

*6:00 cap each

*No butterfly

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com