Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Back Squat (6,4,2,2,2, ME)

E2MOM

*Set 1 – 6 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 2 reps @ 80%

*Set 4 – 2 reps @ 85%

*Set 5 – 2 reps @ 90%

*Set 6 – Max Reps @ 85%

**Your ME set is done as soon as you pause in the top of the lift. ** Max 2 sec breathe at top.

Metcon (Time)

3 RFT

40 KB SDLHP (1.5/1)(Rx+ 2/1.25)

20 Burpees Over the KB
*15 min cap

Metcon