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CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Front Squat (5×1.1.1)

5 sets of 1.1.1

*Complete 1 rep, rack the weight, rest 10 sec, complete rep 2 and then do the same for rep 3.

*Use Approx 95% of the heaviest weight from last weeks double.

Metcon

Metcon (Time)

For time:

75 Wallballs (20/14)

50 T2B

50 Wallballs

25 T2B

25 Wallballs

Home Workout

Bulgarian Split Squat (4×8-10)

pause 2 count on bottom

Metcon (Time)

For Time:

75 gob squat or wall ball

50 v-ups

50 gob squat or wall ball

25 v-ups

25 gob squat or wall ball

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com