CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (Time)
5 Rounds every 3:30
400m run
12 Abmat Sit-ups (Rx+ T2B)
*Score is your slowest time to complete a round
Weightlifting
20 mins
15 mins
5 Rounds every 3:30
400m run
12 Abmat Sit-ups (Rx+ T2B)
*Score is your slowest time to complete a round
20 mins
CFP Owner/Coach
Welcome to CrossFit Pineville one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
10000 Pineville ― Matthews Rd ― Pineville, NC 28134 ― Privacy Policy
© 2024 CrossFit Pineville. Made by Đe
Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm
10000 Pineville
Matthews Rd.
Pineville, NC 28134
(704) 889-0190
crossfitpineville@gmail.com