CrossFit Pineville – CrossFit
Warm-up
3 Rounds
100m Jog
5 Inch Worm with Push-up
20 Sec Hollow Hold
10 Cossack Squats
Metcon
Maupin (Time)
4 Rounds for time of:
800m Run
49 push-ups
49 sit-ups
49 air squats
In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004
To learn more about Maupin click here