CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
15 mins
Metcon (Time)
Barbell Conditioning
21 Hang Power Cleans (Rx+135/95)(95/65)
Rest 1 min
15 Hang Power Cleans (Rx+135/95)(95/65)
Rest 1 minute
9 Hang Power Cleans (Rx+135/95)(95/65)
*For total time including minute rests.
*10 min cap
Metcon
Metcon (3 Rounds for time)
3x300m row
*Rest 2 min between efforts
Metcon (3 Rounds for time)
3x300m run
*Rest 2 min between efforts
