Monday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

Back Squat (5×4)

*Same weight across all sets

Metcon

Metcon (Time)

For time:

100-80-60-40-20 DU

25-20-15-10-5 Weighted Abmat Sit-ups (20/14)

20 minute cap