Monday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Weightlifting

20 mins

Front Squat (3×3)

*Same weight across all sets

Metcon

Metcon (Time)

4 Rounds

400m Run

30 Abmat Sit-ups

40 Air Squats (Rx+20 pistols)

10 Power Cleans (Rx+135/95)(95/65)

*20 minute cap