Monday - CrossFit Pineville - Gym, Group & Personal Fitness Training.

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

Deadlift (10-8-6-4-2)

Metcon

Metcon (Time)

3 Rounds

400m Run

9 Thrusters (115/85)

Michelle Shuck

CFP Owner/Coach

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