Monday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Weightlifting

25 mins

5×3

Power Clean + Lunge each leg + Push Press

Power Clean (5×3(PC + Lunge each leg + Push Press))

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

1 Burpee

1 Pull Up

1 Slam Ball (30/20)

2 Burpees

2 Pull Ups

2 Slam Balls (30/20)

3…

3…