CrossFit Pineville – CrossFit
“Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.”
Warm-up
10 mins
Gymnastics
25 mins
Handstand Walk or Hold Progressions
Wall walks to shoulders taps
Around the world walks
Static HS holds
4 sets of ME HS walk (or scale to spotted kick up without the wall, static holds, etc)
Weightlifting
Metcon (Weight)
10 minute EMOM
1 Power Clean + 3 Front Squats + 1 Jerk
*Same weight across all sets
*Put in notes if you could go higher
