Skip to main content

CrossFit Pineville – CrossFit

“Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.”

View Public Whiteboard

Warm-up

10 mins

Gymnastics

25 mins

Handstand Walk or Hold Progressions

Wall walks to shoulders taps

Around the world walks

Static HS holds

4 sets of ME HS walk (or scale to spotted kick up without the wall, static holds, etc)

Weightlifting

Metcon (Weight)

10 minute EMOM

1 Power Clean + 3 Front Squats + 1 Jerk

*Same weight across all sets

*Put in notes if you could go higher

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com