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CrossFit Pineville – CrossFit

“Progress is impossible without change, and those who cannot change their minds cannot change anything.” -George Bernard Shaw

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Warm-up

10 mins

Metcon

Metcon (Time)

27-21-15-9-6-3

Floor Press (135/85)

3-6-9-15-21-27

Box Jumps (24/20)
15 min time cap

Weightlifting

Strength Accessory Work

3×15 Barbell Curls

3×15 Barbell Skull Crushers

Barbell Curls (3×15)

Barbell Skull Crushers (3×15)

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com