CrossFit Pineville – CrossFit
“Progress is impossible without change, and those who cannot change their minds cannot change anything.” -George Bernard Shaw
Warm-up
10 mins
Metcon
Metcon (Time)
27-21-15-9-6-3
Floor Press (135/85)
3-6-9-15-21-27
Box Jumps (24/20)
15 min time cap
Weightlifting
Strength Accessory Work
3×15 Barbell Curls
3×15 Barbell Skull Crushers