CrossFit Pineville – CrossFit
Warm-up
10 mins
Weightlifting
30 mins
Back Squat (6×4)
*Same weight across all sets
Metcon
Metcon (Time)
50-40-30-20-10-20-30-40-50
Unbroken DU or SU
*If a round is broken, perform 5 burpees for every break then start round where you broke.
*Same reps for DU and SU, but DU is Rx.
