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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Weightlifting

30 mins

Back Squat (6×4)

*Same weight across all sets

Metcon

Metcon (Time)

50-40-30-20-10-20-30-40-50

Unbroken DU or SU

*If a round is broken, perform 5 burpees for every break then start round where you broke.

*Same reps for DU and SU, but DU is Rx.

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com