Monday

CrossFit Pineville – CrossFit

Don’t let the opinions of complacent people set the limits of your ambition.

View Public Whiteboard

Warm-up

15 mins

Weightlifting

20 mins

4 sets

E4MOM

Heavy Floor Press 6-8 reps

Super set with…

Max UB Stict Pullups

Floor Press (4×6-8 reps)

Metcon (AMRAP – Reps)

4 sets Unbroken Strict Pull-ups

Metcon

Metcon (Time)

50/30 HR Push-ups

300m run

30 KBS (Rx+2.0/1.25)(1.5/1)

300m run

50/30 HR Push-ups

300m run

30 KBS (Rx+2.0/1.25)(1.5/1)

300m run

*20 minute cap