Monday

CrossFit Pineville – CrossFit

Even if you’re on the right track, you’ll get run over if you just sit there. -Will Rogers

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Warm-up

15 mins

Weightlifting

25 mins

KB Strict Press

4×6

Deadlift (4×4)

KB Strict Press (4×6)

Metcon

Metcon (3 Rounds for time)

3 sets

250m row

20 Wallballs (Rx+30/20)(20/14)

20 KBS (Rx+2.0/1.25)(1.5/1)

Rest 3 minutes

Travis deadlifting back on July 4th!