Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

Back Squat 5×3

*Take 10 minutes to work up to 85% of 1RM, then 5 sets of 3 reps every 2 minutes with a 3 second eccentric tempo

Back Squat (5×3 at 85%)

Metcon

Metcon (4 Rounds for reps)

4 sets

2 min AMRAP

250m row

ME Squat Cleans (Rx+135/95)(115/75)

*Rest 2 mins b/t sets