Skip to main content

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Weightlifting

25 mins

Back Squat 5×3

*Take 10 minutes to work up to 85% of 1RM, then 5 sets of 3 reps every 2 minutes with a 3 second eccentric tempo

Back Squat (5×3 at 85%)

Metcon

Metcon (4 Rounds for reps)

4 sets

2 min AMRAP

250m row

ME Squat Cleans (Rx+135/95)(115/75)

*Rest 2 mins b/t sets

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com