CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
Back Squat 5×3
*Take 10 minutes to work up to 85% of 1RM, then 5 sets of 3 reps every 2 minutes with a 3 second eccentric tempo
Back Squat (5×3 at 85%)
Metcon
Metcon (4 Rounds for reps)
4 sets
2 min AMRAP
250m row
ME Squat Cleans (Rx+135/95)(115/75)
*Rest 2 mins b/t sets