Monday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

Back Squat (3, 3, 2, 2, 1, 1)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

40 Wall Ball Shots (Rx+30/20)(20/14)

30 Bar Facing Burpees

20 Overhead Squats (Rx+135/95)(95/65)

10 C2B (Rx+ Bar Muscle-Ups)