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CrossFit Pineville – CrossFit

Don’t let the opinions of complacent people set the limites of your ambition.

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Warm-up

15 mins

Weightlifting

20 mins

Shoulder Press

*Spend 15 minutes working to a heavy single

Shoulder Press (Find a heavy 1-rep)

Metcon

Metcon (Time)

7 Rounds

3 Power Clean (Rx+135/95)(115/75)

6 Push Press (Rx+135/95)(115/75)

9 Push-ups

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com