Monday

CrossFit Pineville – CrossFit

Don’t let the opinions of complacent people set the limites of your ambition.

View Public Whiteboard

Warm-up

15 mins

Weightlifting

20 mins

Shoulder Press

*Spend 15 minutes working to a heavy single

Shoulder Press (Find a heavy 1-rep)

Metcon

Metcon (Time)

7 Rounds

3 Power Clean (Rx+135/95)(115/75)

6 Push Press (Rx+135/95)(115/75)

9 Push-ups